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Crispy Tofu Salad

The Crispy Tofu Salad is a light yet satisfying recipe that combines golden, pan-fried tofu with fresh cucumber, cherry tomatoes, and parsley over a hearty QuinoPea base. Finished with a splash of lime, it’s a refreshing, protein-packed dish perfect for lunch or dinner.

Recipe Video

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Cooking Tips
  • Pat tofu very dry for maximum crispiness.
  • Pan-fry on medium heat and avoid flipping too soon.
  • Add lime juice after combining ingredients to keep tofu crisp.
  • Dice vegetables small for best blending.
Storage Tips
  • Store tofu separately so it stays crisp.
  • Salad keeps 2–3 days; tofu keeps 3–4 days.
  • Lime juice should be added fresh each time.

Gallery

Chef Notes
  • Parsley gives a clean, bright herb finish.
  • Lime juice ties together the creaminess of tofu and freshness of veggies.
Substitutions
  • Tofu → chickpeas, tempeh, or paneer.
  • Lime → lemon or rice vinegar.
  • Parsley → cilantro or chives.
Variations
  • Spicy Version: Add chili flakes or chili crisp.
  • Crunch Add-On: Add pistachios or sunflower seeds.
  • Sweet Version: Add a touch of honey to dressing
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Recipe Details

Prep Time:
5-10 minutes
Cook Time:
10 minutes
Serving Size / Yield:
1-2 servings
Cuisine Type:
Canadian
Dish Type:
Lunch / Meal Prep / Salad

Nutrition Facts

Carbohydrates:
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