Recipe Video
Instructions
Season the Salmon
2 minutesPat the salmon dry with a paper towel and season both sides with salt and pepper.
Pan Sear & Baste
10-15 minutesHeat oil in a pan over medium heat. Add the salmon and cook until golden on one side. Flip, then add butter, garlic, and rosemary. Baste with the melted butter until fully cooked through.
Heat the Base
1 minuteWarm up the RichPea pouch using either a microwave or stovetop, following package instructions.
Assemble the Bowl
2 minutesIn a serving bowl, layer the RichPea base, seared salmon, and avocado slices. Serve warm.
Cooking Tips
- Let salmon rest 10 minutes before cooking so it cooks evenly.
- Sear salmon until golden, then baste with garlic butter for richness.
- Slice avocado immediately before serving.
- Add a pinch of salt to avocado to bring out flavour.
Storage Tips
- Salmon lasts 2–3 days refrigerated.
- Add avocado only fresh when serving.
- Keep RichPea base in airtight container for 3–4 days.
Chef Notes
- Rosemary adds aroma, but dill or parsley works just as well.
- RichPea balances the richness of salmon effectively.
Substitutions
- Salmon → trout, cod, tofu steaks.
- Avocado → hummus or tzatziki.
- Butter → olive oil.
Variations
- Lemon Pepper Salmon: Add lemon pepper seasoning.
- Teriyaki Salmon: Replace butter with soy + honey.
- Herb Salmon: Add dill and parsley.
Frequently Asked Questions
Yes — thaw and pat dry thoroughly.
Yes — 400°F for 10–12 minutes.
It keeps salmon moist and enhances flavour.
Yes — but add avocado fresh.
Recipe Details
Prep Time:
5 minutesCook Time:
10-15 minutesServing Size / Yield:
1-2 servingsCuisine Type:
CanadianDish Type:
Dinner / Main CourseNutrition Facts
Carbohydrates:
Ingredients
RichPea
1 pouch
Salmon
1 (your choice in size)
Avocado
½
Salt
1 tsp
Black Pepper
1 tsp
Garlic
2 cloves
Rosemary