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Garlicky Sesame Tofu Bowl

The Garlicky Sesame Tofu Bowl is a savoury and satisfying plant-based dish that combines golden, pan-fried tofu with fresh cherry tomatoes and green onions, all served over a hearty FibrePot base. Flavoured with sesame oil, garlic, and soy sauce, it’s a simple yet nourishing recipe perfect for a quick lunch or dinner.

Recipe Video

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Cooking Tips

Pat tofu very dry—this ensures crisp browning.
Cook tofu undisturbed for the first 2 minutes on each side.
Add garlic after browning tofu to avoid burning.

Storage Tips

Tofu stays crisp for 24 hours; re-crisp in a pan, not microwave.
Keep cherry tomatoes fresh and uncut if meal-prepping.

Gallery

Chef Notes

A splash of rice vinegar balances the sesame/soy richness.
Green onion adds essential freshness.

Substitutions

Tofu → tempeh or chickpeas
Soy sauce → tamari or coconut aminos (gluten-free)

Variations

Sweet Version: Add 1 tsp honey or maple syrup.
Spicy Version: Add chili garlic sauce or gochugaru.

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Recipe Details

Prep Time:

5-10 minutes

Cook Time:

10 minutes

Serving Size / Yield:

1-2 servings

Cuisine Type:

Canadian

Dish Type:

Lunch / Meal Prep

Nutrition Facts

Carbohydrates:

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