Lemon Herb Medley Bowl

The Lemon Herb Medley Bowl is a fresh and vibrant recipe that combines a hearty RichPea base with crisp vegetables, leafy spinach, and a bright squeeze of lemon. Light, zesty, and nourishing, it’s a simple meal that’s perfect for lunch or a refreshing side.

Recipe Video

Instructions

Prep the Veggies

5 minutes

Dice the onion, radish, and parsley.

Lemon Herb Medley Bowl - Step 1

Heat the Base

1 minute

Warm up the RichPea pouch using either a microwave or stovetop, following package directions.

Lemon Herb Medley Bowl - Step 3

Build Your Bowl

5 minutes

In a serving bowl, add a bed of spinach. Top with the heated RichPea and the chopped vegetables.

Lemon Herb Medley Bowl - Step 4

Add Citrus

1 minute

Squeeze the juice of half a lemon over the bowl for a fresh, zesty finish. Garnish with a lemon slice if desired.

Cooking Tips
  • Dice ingredients evenly for uniform bites.
  • Add lemon juice right before serving for maximum freshness.
  • Mix RichPea into warm spinach so it wilts slightly.
  • Radish adds crunch—slice thin for best texture.
Storage Tips
  • Best eaten within 2–3 days due to fresh herbs.
  • Store lemon juice separately to avoid sogginess.
  • Keep spinach dry until ready to assemble.

Gallery

Chef Notes
  • A little olive oil enhances lemon flavour.
  • Parsley adds brightness and depth.
Substitutions
  • Spinach → kale or mixed greens.
  • Parsley → cilantro or basil.
  • Lemon → lime or vinegar.
Variations
  • Mediterranean: Add feta, olives, and olive oil.
  • Crunchy: Add toasted almonds.
  • High Protein: Add grilled chicken or tofu.

Frequently Asked Questions

Yes — this is highly meal-prep friendly.

Yes — it’s designed to be refreshing.

Absolutely — cucumbers, tomatoes, or peppers work well.

Store lemon juice separately to maintain texture.

Recipe Details

Prep Time:
5 minutes
Cook Time:
1 minute
Serving Size / Yield:
1 serving
Cuisine Type:
Canadian
Dish Type:
Lunch / Meal Prep

Nutrition Facts

Carbohydrates:

Ingredients

RichPea 1 pouch
Red Onion ½
Spinach Handful
Parsley ½
Radish 1

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