Recipe Video
Instructions
Prep the Veggies
5 minutesWash and slice the cherry tomatoes.
Heat the Base
1 minuteWarm up the RichPea pouch using either a microwave or stovetop, following package directions.
Assemble the Bowl
5 minutesIn a serving bowl, add the heated RichPea, mixed greens, cherry tomatoes, feta cheese, and a scoop of hummus. Drizzle with olive oil and serve fresh.
Cooking Tips
- Layer hummus next to the RichPea base, not on top, to maintain texture.
- Drizzle olive oil over feta for best flavour release.
- Use chilled vegetables for a refreshing contrast.
- Slice tomatoes just before serving to avoid excess moisture.
Storage Tips
- Keep hummus and feta in separate containers if meal-prepping.
- RichPea lasts 3–4 days refrigerated.
- Tomatoes last 1–2 days once cut.
Chef Notes
- Basil or parsley adds freshness to enhance Mediterranean flavour.
- A squeeze of lemon can elevate olive oil and feta.
Substitutions
- Feta → goat cheese or vegan feta.
- Hummus → tzatziki, baba ganoush, or tahini.
- Mixed greens → romaine or spinach.
Variations
- Protein Boost: Add chicken, chickpeas, or tofu.
- Crunchy Version: Add pita chips.
- Extra Creamy: Swirl hummus with olive oil.
Frequently Asked Questions
Yes — any flavour works.
Yes — perfect for salad bowls.
Yes — substitute with olives for saltiness.
Keep wet ingredients separate from greens.