Skip to main content

Enjoy free shipping on purchases over $100!

Product has been added to your cart.

Mediterranean Bowl

The Mediterranean Bowl is a light and flavourful dish that combines a protein-rich RichPea base with crisp greens, juicy cherry tomatoes, creamy hummus, and tangy feta. Finished with a drizzle of olive oil, it’s a fresh and wholesome meal inspired by classic Mediterranean flavours.

Recipe Video

[gbf_instructions]

Cooking Tips

Layer hummus next to the RichPea base, not on top, to maintain texture.
Drizzle olive oil over feta for best flavour release.
Use chilled vegetables for a refreshing contrast.
Slice tomatoes just before serving to avoid excess moisture.

Storage Tips

Keep hummus and feta in separate containers if meal-prepping.
RichPea lasts 3–4 days refrigerated.
Tomatoes last 1–2 days once cut.

Gallery

Chef Notes

Basil or parsley adds freshness to enhance Mediterranean flavour.
A squeeze of lemon can elevate olive oil and feta.

Substitutions

Feta → goat cheese or vegan feta.
Hummus → tzatziki, baba ganoush, or tahini.
Mixed greens → romaine or spinach.

Variations

Protein Boost: Add chicken, chickpeas, or tofu.
Crunchy Version: Add pita chips.
Extra Creamy: Swirl hummus with olive oil.

[gbf_faq]

Recipe Details

Prep Time:

5-10 minutes

Cook Time:

1 minute

Serving Size / Yield:

1 serving

Cuisine Type:

Canadian

Dish Type:

Lunch / Meal Prep / Salad

Nutrition Facts

Carbohydrates:

[gbf_ingredients]

Social Share