Skip to main content

Rainbow Burst Bowl

The Rainbow Burst Bowl is a fresh and colorful recipe that combines a wholesome QuinoPea base with crisp vegetables, creamy avocado, and bright lemon. Tossed together with a drizzle of olive oil, it’s a vibrant, nutrient-packed dish that’s perfect for a light meal or a refreshing side.

Recipe Video

[gbf_instructions]
Cooking Tips
  • Dice vegetables small for best texture distribution.
  • Add lemon juice right before mixing to keep vegetables crisp.
  • Mix gently to avoid mashing the avocado.
  • Use ripe avocado so it blends smoothly into the bowl.
Storage Tips
  • Use within 2 days due to avocado.
  • Store avocado separately if prepping ahead.
  • QuinoPea base lasts 3–4 days alone.

Gallery

Chef Notes
  • Olive oil + lemon juice creates a simple, clean dressing.
  • This bowl is colourful and nutrient-dense—great for light lunches.
Substitutions
  • Avocado → hummus or tzatziki.
  • Bell pepper → carrot, radish, or cucumber.
  • Lemon → lime or vinegar.
Variations
  • Mediterranean: Add olives and feta.
  • Protein Boost: Add tofu, salmon, or chickpeas.
  • Spicy Version: Add chili oil or jalapeños.
[gbf_faq]

Recipe Details

Prep Time:
5-10 minutes
Cook Time:
1 minute
Serving Size / Yield:
4 servings
Cuisine Type:
Canadian
Dish Type:
Lunch / Meal Prep / Salad

Nutrition Facts

Carbohydrates:
[gbf_ingredients]

Social Share