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Salmon Spears Pot

The Salmon Spears Pot is a fresh and satisfying recipe that combines buttery pan-seared salmon with tender asparagus, all served over a hearty FibrePot base. Finished with hints of garlic, rosemary, and lemon, it’s a simple yet flavourful dish that feels both light and nourishing.

Recipe Video

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Cooking Tips
  • Pat salmon dry for a better crust.
  • Don’t overflip — salmon only needs 1 flip.
  • Add mint only at the end so it doesn’t wilt.
Storage Tips
  • Store asparagus + salmon together; FibrePot separately.
  • Keeps 2–3 days because fish spoils quickly.

Gallery

Chef Notes
  • For a lighter taste, finish with fresh lemon zest instead of slices.
  • Asparagus cooks best in remaining salmon butter — full flavour boost.
Substitutions
  • Replace salmon with trout or cod.
  • Substitute asparagus with broccoli or green beans.
Variations
  • Teriyaki Version: Replace rosemary with soy sauce + honey.
  • Mediterranean Version: Add olives and cherry tomatoes.
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Recipe Details

Prep Time:
15 minutes
Cook Time:
12 minutes
Additional Time (resting, marinating):
20 minutes
Serving Size / Yield:
4 servings
Cuisine Type:
Canadian
Dish Type:
Dinner / Main Course

Nutrition Facts

Carbohydrates:
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