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Steak & Spears

Steak & Spears is a simple, hearty bowl that brings together tender pan-seared steak, buttery asparagus, and the savoury richness of the RichPea base. Finished with fresh cherry tomatoes for brightness, this balanced plate delivers protein, fibre, and incredible flavour with minimal prep.

Recipe Video

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Cooking Tips
  • Rest the steak before slicing to keep juices inside.
  • Sear on high heat for the best crust, then reduce heat for gentle cooking.
  • Asparagus absorbs leftover rosemary butter beautifully—don’t wipe the pan.
  • Cherry tomatoes can be lightly blistered for extra flavour.
Storage Tips
  • Store RichPea base and steak separately for best texture.
  • Leftovers last 3–4 days.
  • Reheat steak in a pan or air fryer (microwave can overcook it).

Gallery

Chef Notes
  • Rosemary + garlic butter is classic for steak flavour.
  • A splash of lemon over asparagus enhances freshness.
Substitutions
  • Steak → chicken, shrimp, tofu steaks, or portobello mushrooms.
  • Asparagus → broccoli, snap peas, or green beans.
Variations
  • Peppercorn Version: Add cracked pepper + cream splash.
  • Garlic Herb Version: Add thyme or basil.
  • Keto Version: Add sautéed mushrooms instead of tomatoes.
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Recipe Details

Prep Time:
5 minutes
Cook Time:
10-15 minutes
Serving Size / Yield:
1-2 servings
Cuisine Type:
Canadian
Dish Type:
Lunch / Meal Prep

Nutrition Facts

Carbohydrates:
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