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Thai Teng Lentil Salad

The Thai Tang Lentil Salad is a colourful and refreshing recipe that combines FibrePot with crisp red cabbage, cucumber, carrot, and green onion. Tossed in a bright Thai dressing, this salad is light yet satisfying—perfect as a quick, nourishing lunch or a flavourful side dish for dinner.

Recipe Video

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Cooking Tips

Cut all vegetables into thin strips for best mixing and texture.
Add dressing gradually — this salad absorbs flavour quickly.

Storage Tips

Keeps 1–2 days once mixed.
Store dressing separately if prepping ahead.

Gallery

Chef Notes

Green onion adds freshness; don’t skip if you like brightness.
A splash of lime can enhance Thai dressing further.

Substitutions

Red cabbage → green cabbage or kale
Thai dressing → sesame ginger, peanut dressing, or soy-lime

Variations

Crunchy Version: Add peanuts or cashews.
High-Protein Version: Add tofu or shredded chicken.

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Recipe Details

Prep Time:

10 minutes

Cook Time:

1 minute

Serving Size / Yield:

1 serving

Cuisine Type:

Thai

Dish Type:

Lunch / Meal Prep

Nutrition Facts

Carbohydrates:

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