Thai Teng Lentil Salad

The Thai Tang Lentil Salad is a colourful and refreshing recipe that combines FibrePot with crisp red cabbage, cucumber, carrot, and green onion. Tossed in a bright Thai dressing, this salad is light yet satisfying—perfect as a quick, nourishing lunch or a flavourful side dish for dinner.

Recipe Video

Instructions

Prep the Veggies

5 minutes

Slice the red cabbage, carrot, and cucumber into thin strips. Chop the green onion.

Thai Teng Lentil Salad - Step 1

Heat the Base

1 minute

Warm up the FibrePot pouch using either a microwave or stovetop, following package directions.

Thai Teng Lentil Salad - Step 2

Toss It Together

1 minute

In a bowl, combine the FibrePot base with the prepared vegetables.

Thai Teng Lentil Salad - Step 3

Dress & Mix

1 minute

Add Thai dressing to taste, then mix well until everything is evenly coated.

Thai Teng Lentil Salad - Green Bowl Foods Recipes
Cooking Tips
  • Cut all vegetables into thin strips for best mixing and texture.
  • Add dressing gradually — this salad absorbs flavour quickly.
Storage Tips
  1. Keeps 1–2 days once mixed.
  2. Store dressing separately if prepping ahead.

Gallery

Chef Notes
  • Green onion adds freshness; don’t skip if you like brightness.
  • A splash of lime can enhance Thai dressing further.
Substitutions
  • Red cabbage → green cabbage or kale
  • Thai dressing → sesame ginger, peanut dressing, or soy-lime
Variations
  • Crunchy Version: Add peanuts or cashews.
  • High-Protein Version: Add tofu or shredded chicken.

Frequently Asked Questions

Yes—store dressing separately to maintain crunch.

Absolutely — it’s a great shortcut.

Add chili flakes or Thai chili sauce.

Yes — it's meant to be served cold or at room temp.

Recipe Details

Prep Time:
10 minutes
Cook Time:
1 minute
Serving Size / Yield:
1 serving
Cuisine Type:
Thai
Dish Type:
Lunch / Meal Prep

Nutrition Facts

Carbohydrates:

Ingredients

FibrePot ½ pouch
Red Cabbage ¼
Cucumber
Carrot ½
Green Onion
Thai Dressing

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